Tai Chi, Qigong, and meditation

Every Wednesday from 9:45 am to 10:45 am at St Martin's Church Hall, Brabyns Brow, Marple Bridge

Looking for a way to improve your physical and mental wellbeing? Join our Tai Chi, Qigong, and Meditation class!

This class is suitable for all ages and abilities, welcoming beginners and those with experience alike. Each session incorporates gentle flowing movements of Tai Chi, energy-cultivating exercises of Qigong, and calming meditation practices.

Benefits of joining our class:

• Improved physical health: Tai Chi and Qigong can increase balance, flexibility, and strength. These practices are known to improve cardiovascular health, reduce pain, and boost the immune system.
• Reduced stress and anxiety: The mindful movements and focused breathing techniques help calm the mind, reduce stress, and promote relaxation.
• Increased energy and vitality: Qigong cultivates and balances your internal energy, leaving you feeling revitalised and refreshed.
• Enhanced mental clarity: Meditation improves focus, concentration, and mental clarity.
• Greater self-awareness: Through these practices, you'll develop a deeper connection to your body and mind.

How to join our class

Simply come along to a session! No need to book in advance.

Contact us

If you have any questions, please contact Marilyn on 07896083786.

We look forward to welcoming you to our class!