Tai Chi-beginners For All-Heald Green

"Tai Chi - Beginners For All" offers a gentle and accessible introduction to the ancient Chinese practice of Tai Chi. Held at Heald Green Village Hall, Outwood Road, Heald Green, this class provides a welcoming environment for individuals of all ages and fitness levels to learn the fundamental movements and principles of Tai Chi.

Participants can expect:

• Introduction to basic Tai Chi movements: Learn gentle, flowing movements that promote balance, coordination, and relaxation.
• Focus on breathwork and mindfulness: Develop awareness of breath and body through guided practice.
• Gentle exercise: Engage in low-impact movements that are suitable for beginners.
• Relaxation and stress reduction: Experience the calming effects of Tai Chi on the mind and body.
• Improved balance and coordination: Enhance physical stability and coordination through practiced movements.

This class aims to provide a foundation in Tai Chi, enabling participants to experience its physical and mental benefits in a supportive and encouraging setting.

Benefits for Participants:

• Reduced stress and anxiety: Experience the calming and meditative effects of Tai Chi.
• Improved balance and stability: Enhance physical coordination and reduce the risk of falls.
• Increased flexibility and range of motion: Gently stretch and strengthen muscles and joints.
• Enhanced mindfulness and focus: Develop awareness of breath and body.
• Improved cardiovascular health: Engage in gentle aerobic exercise.
• Increased energy levels: Feel more invigorated and balanced.
• Social interaction: Connect with others in a relaxed and supportive environment.

Important Information:

• Location: Heald Green Village Hall, Outwood Road, Heald Green.
• Day: Fridays.
• Time: 11 am to 12 noon.
• Contact: Darren Chan on 07508363566 or darrenchantaichi@hotmail.com.