Event Details
Every Tuesday
11:30 AM - 12:30 PM
50 Seats
Weekly Event
Bramhall
SMILE – Seated Exercise Classes
Join us for SMILE, our seated exercise classes designed to improve your mobility, flexibility, and overall well-being. These gentle yet effective classes are perfect for older adults or anyone looking for a low-impact workout.
When and Where
- Tuesdays, 11:30 AM – 12:30 PM
- Bramhall United Reformed Church, 77 Swann Lane, SK7 2EF
Benefits
- Improved Mobility: Maintain and improve your range of motion and joint flexibility.
- Increased Strength: Gentle exercises to build strength and endurance.
- Enhanced Balance: Reduce your risk of falls and improve stability.
- Social Interaction: Connect with others and enjoy a friendly atmosphere.
- Boosted Mood: Exercise can help elevate your mood and reduce stress.
- Improved Cardiovascular Health: Even gentle exercise contributes to a healthier heart.
Booking
To reserve your spot, please contact @ Life Leisure or call 0161 494 6465.
We look forward to seeing you there!
Event Address
Bramhall United Reformed Church,
Bramhall,
Stockport,
SK7 2EF.