SMILE chair based exercise

SMILE Chair Based Exercise: Gentle Movement, Big Benefits at Marple Senior Citizens Centre!

Description:

Join us for a fun and accessible SMILE Chair Based Exercise session at Marple Senior Citizens Centre, Memorial Park, Marple, every Thursday from 1:15 pm to 2:15 pm. This gentle and supportive exercise class is designed to improve your mobility, strength, and overall well-being, all from the comfort of a chair.

SMILE Chair Based Exercise is perfect for individuals of all ages and abilities, especially those who may find standing exercises challenging. Enjoy a supportive and encouraging atmosphere while engaging in a variety of exercises that promote flexibility, balance, and circulation. Experience the joy of movement and leave feeling energized and revitalized!

This event is organized by Life Leisure. For more information, please contact them at 0161 482 0900.

Benefits for Participants:

• Improved Mobility: Enhance your range of motion and flexibility through gentle exercises.
• Increased Strength: Build muscle strength and endurance without putting excessive strain on your joints.
• Enhanced Balance: Improve your stability and reduce the risk of falls.
• Boosted Circulation: Promote healthy blood flow and cardiovascular health.
• Reduced Stress and Tension: Relax and unwind while engaging in enjoyable physical activity.
• Social Interaction: Connect with others and enjoy a friendly and supportive atmosphere.
• Improved Mood: Experience the mood-boosting effects of exercise and leave feeling happier and more energized.
• Accessibility: Participate in a safe and accessible exercise program from the comfort of a chair.
• Increased Confidence: Feel more confident in your physical abilities.
• Gentle Exercise: participate in exercise that is suitable for a wide range of abilities.