SMILE Chair Based Exercise-Reddish

SMILE Chair Based Exercise: Gentle Movement, Big Benefits!

Description:

Join us for a fun and invigorating SMILE Chair Based Exercise session at St. Elizabeth's Church, Leamington Road, Reddish, every Thursday from 10 am to 11 am. This gentle exercise program is designed to improve your mobility, strength, and overall well-being, all from the comfort of a chair.

SMILE Chair Based Exercise is perfect for individuals of all ages and abilities, especially those who may find standing exercises challenging. Enjoy a supportive and encouraging atmosphere while engaging in a variety of exercises that promote flexibility, balance, and circulation. Experience the joy of movement and leave feeling energised and revitalised!

This event is run by Life Leisure. Please contact them directly for more information.

Benefits for Participants:

• Improved Mobility: Enhance your range of motion and flexibility through gentle exercises.
• Increased Strength: Build muscle strength and endurance without putting excessive strain on your joints.
• Enhanced Balance: Improve your stability and reduce the risk of falls.
• Boosted Circulation: Promote healthy blood flow and cardiovascular health.
• Reduced Stress and Tension: Relax and unwind while engaging in enjoyable physical activity.
• Social Interaction: Connect with others and enjoy a friendly and supportive atmosphere.
• Improved Mood: Experience the mood-boosting effects of exercise and leave feeling happier and more energised.
• Accessibility: Participate in a safe and accessible exercise program from the comfort of a chair.
• Increased Confidence: Feel more confident in your physical abilities.