Rest and Relaxation

Rest and Relaxation

Escape the hustle and bustle of daily life and join us for "Rest and Relaxation," a dedicated time for self-care and mental rejuvenation. Held every Monday from 12:15 PM to 2:15 PM at The Lighthouse Centre, Brinnington Community Church, Northumberland Road, Brinnington, this event, organised by Brinnington Community Church, offers a tranquil space to unwind and restore your inner peace.

Sessions may include guided meditation, gentle breathing exercises, and mindfulness activities, all designed to promote relaxation, mental clarity, and emotional well-being. Participants can take a break from the pressures of the day, allowing time for reflection and a moment of calm.

Benefits for Participants:

• Stress Reduction: Guided meditation and breathing exercises help to calm the mind and reduce stress levels.
• Anxiety Relief: Mindfulness activities and a tranquil environment can help alleviate anxiety and promote a sense of calm.
• Improved Mental Clarity: Relaxation techniques can enhance mental focus and clarity.
• Emotional Well-being: Taking time for self-care can improve overall emotional well-being and resilience.
• Enhanced Relaxation: Participants can learn and practice techniques to achieve deep relaxation.
• Mindfulness Development: The sessions encourage mindfulness, helping participants to be more present in the moment.
• Self-Care Practice: The event provides a dedicated time for self-care, promoting healthy habits.
• Tranquil Environment: The peaceful atmosphere allows for reflection and inner peace.
• Improved Sleep: Relaxation techniques can help improve sleep quality.

For more information, please contact Mary on 07701018332.