Rest and Relaxation

Rest and Relaxation, organised by Brinnington Community Church and held at The Lighthouse Centre, offers a calming space for individuals to unwind and de-stress.

Sessions may include guided meditation, gentle breathing exercises, or mindfulness activities designed to promote relaxation and mental clarity. Participants can take a break from the pressures of daily life, allowing time for self-care and emotional well-being. The tranquil environment encourages reflection, reduces anxiety, and helps improve overall mental health.

It’s also a wonderful opportunity to connect with others seeking relaxation, fostering a sense of community and mutual support in a peaceful, welcoming atmosphere.

for more information contact Mary on 07701018332