Over 50's Table Tennis £3.30

The Over 50’s Table Tennis, organised by Brinnington Life Leisure for a fee of £3.30, offers an enjoyable and low-impact way for older adults to stay active.

Participants can engage in friendly matches, improving their hand-eye coordination, reflexes, and agility. The activity promotes cardiovascular health and helps maintain joint mobility, all while being gentle on the body.

Beyond physical benefits, the social aspect is a key draw, as it encourages interaction and the building of friendships. Playing table tennis in a group fosters a sense of community, helping to reduce isolation while providing both mental and physical stimulation.