Marple Community Yoga (chair Based light yoga)

Gentle Movement, Peaceful Mind: Marple Community Chair Based Yoga

Description:

Experience the calming benefits of yoga in a comfortable and accessible way with Marple Community Yoga (Chair Based Light Yoga)! Join us every Tuesday from 11:45 am to 12:45 pm at the Marple Library Meeting Room, Memorial Park, Marple, for a gentle and restorative session.

This class is perfect for anyone seeking a light and supportive yoga experience, particularly those who prefer or require chair-based movements. We'll explore gentle stretches, mindful breathing, and relaxation techniques, all adapted for seated practice. Discover increased flexibility, improved posture, and a sense of calm, leaving you feeling refreshed and revitalised.

For more information, please contact Paul at yogapaul@icloud.com or on 07554 868664.

Benefits for Participants:

• Gentle and Accessible Exercise: Enjoy the benefits of yoga without the need for standing or complex poses.   
• Improved Flexibility and Mobility: Increase your range of motion and flexibility through gentle stretches.
• Enhanced Posture: Develop better body alignment and posture.
• Reduced Stress and Anxiety: Experience the calming effects of mindful breathing and relaxation.
• Increased Mental Clarity: Improve your focus and concentration through gentle movement and breathwork.
• Promoted Relaxation: Learn relaxation techniques to reduce tension and promote inner peace.
• Improved Circulation: Gentle movements can help promote healthy blood flow.   
   
• Community Connection: Connect with others in a peaceful and supportive environment.
• Suitable for All Levels: Participate in a class that is adaptable to individual needs and abilities.
• Increased sense of wellbeing: Gentle yoga, can improve your overall sense of wellbeing.