Exercise For Over 50s Medau movement

Exercise for Over 50s - Medau Movement at Heald Green Village Hall

Stay active and mobile with our gentle and effective Medau Movement classes designed specifically for the over 50s, held every Monday from 11 am to 12:30 pm at Heald Green Village Hall.

Medau is a unique system of movement that focuses on improving flexibility, strength, balance, and coordination. It's a fun and sociable way to enhance your physical and mental wellbeing.   

Benefits of Medau Movement:

• Improved mobility and flexibility: Gentle exercises and stretches help to increase your range of motion and ease stiffness.
• Increased strength and stamina: Build strength and endurance gradually, improving your overall fitness.
• Enhanced balance and coordination: Reduce your risk of falls and improve your stability.    
• Reduced stress and improved relaxation: Mindful movements and deep breathing promote relaxation and reduce stress levels.   
   
• Increased social interaction: Enjoy a friendly and supportive environment where you can connect with others.

Find out more and book your place:

• Visit the Medau website: https://www.medau.org.uk/
• Tel: 0161 437 4090
• Email: medau@emduk.org