Exercise For All Zumba (Wednesday)

Exercise For All Zumba

What: Exercise For All Zumba is a fun and energetic fitness class that is open to everyone. The class is held every Wednesday at Heald Green Village Hall, Outwood Road, between 10 am and 11 am. It is led by Ray Oddie, who is a qualified Zumba instructor.

Benefits:

• Improve your fitness: Zumba is a great way to get in shape and improve your overall fitness. It is a high-intensity workout that can help you burn calories, build muscle, and improve your cardiovascular health.
• Reduce stress: Zumba is a great way to relieve stress and improve your mood. The music and dance moves can help you to relax and forget about your worries.
• Have fun: Zumba is a fun and social activity. It is a great way to meet new people and make friends.
• Boost your confidence: Zumba can help you to feel more confident and empowered. When you see how much you can achieve, it will give you a boost of self-esteem.

How to sign up:

To sign up for Exercise For All Zumba, please contact Ray Oddie on 07849730211 or email him at rayocrossrd@yahoo.co.uk.