Exercise For All-Cheadle

Exercise For All: Keep Fit, Keep Young!

Join us for "Exercise For All: Keep Fit, Keep Young," a friendly and accessible exercise session held at St. Mary's Church, Upper Room, 11 Wilmslow Rd, Cheadle. Every Friday at 1 pm, we offer a gentle and enjoyable way to stay active and maintain your well-being.

What to Expect:

• Gentle and Adaptable Exercises: Our sessions are designed to be inclusive, with exercises that can be adapted to suit all fitness levels and abilities.
• Focus on Mobility and Flexibility: We emphasize exercises that improve mobility, flexibility, and balance, helping you stay active and independent.
• Friendly and Supportive Environment: Enjoy a welcoming and encouraging atmosphere where everyone feels comfortable participating.
• Social Interaction: Connect with others in the community, fostering friendships and a sense of belonging.   
   
• Improved Well-being: Feel the benefits of regular exercise, including increased energy levels and a positive mood.

Benefits for Participants:

• Improved Physical Health: Regular exercise helps to improve cardiovascular health, strengthen muscles, and increase flexibility.   
• Enhanced Mobility and Balance: Exercises focused on mobility and balance can help prevent falls and maintain independence.   
   
• Increased Energy Levels: Staying active can boost energy levels and reduce feelings of fatigue.   
   
• Reduced Stress and Improved Mood: Exercise is a great way to relieve stress and improve overall mood and well-being.   
   
• Social Connection: The group setting provides opportunities to meet new people and build social connections.   
   
• Maintained Independence: Maintaining fitness helps people to keep their independence for longer.  
  
  How to Get Involved:

For more information about "Exercise For All: Keep Fit, Keep Young," please contact St. Mary's Church directly on 0161 428 8050. We look forward to welcoming you to our friendly exercise group!