Confidence Walk

The Confidence Walk in the Sports Hall at Brinnington Life Leisure, followed by tea and coffee, is a gentle walking session aimed at improving participants’ mobility, balance, and confidence.

The walk takes place in a safe, indoor environment, making it ideal for those with mobility concerns or recovering from injury. Participants walk at their own pace, promoting physical health while building self-assurance in movement.

Afterwards, tea and coffee provide a social opportunity to relax, connect with others, and share experiences. The combination of light exercise and social interaction enhances both physical and mental well-being, fostering community and confidence.