Cheadle Hulme Fitness £3.50 (Term Time Only)

Cheadle Hulme Fitness & Dance Class for the Elderly

Get active and have fun with our gentle fitness and dance class designed specifically for seniors!

When: Fridays during school term time, 1:30 PM - 2:30 PM Where: Cheadle Hulme Methodist Church Hall Price: £3.50 per session

This class is a wonderful opportunity to:

• Improve your fitness and mobility: The exercises are adapted to suit different abilities and help increase strength, flexibility, and balance.
• Boost your mood and well-being: Exercise is known to have positive effects on mental health and helps reduce stress and anxiety.
   

   
   
• Socialize and make new friends: Enjoy the company of others and make connections in a friendly and supportive environment.
• Have fun! The dance element adds an enjoyable and uplifting aspect to the class.

To book your place, please contact Penny Sparrow at 0161 440 8059.