Armchair Exercise

Armchair Exercise for All

Join us every Thursday from 12:00 PM to 1:00 PM at The Lighthouse Centre, Brinnington Community Church, Northumberland Road, Brinnington, for our "Armchair Exercise for All" session. This gentle and accessible exercise class, organised by Brinnington Community, is designed for everyone, regardless of mobility level.

It's a fantastic way to improve your fitness, flexibility, and overall well-being in a friendly and supportive environment.

Benefits for Participants:

• Improved Physical Health: Gentle exercises can increase strength, flexibility, and circulation, contributing to better physical health.
• Increased Mobility: Armchair exercises can help maintain and improve range of motion, making daily tasks easier.
• Reduced Stiffness and Pain: Regular exercise can alleviate stiffness and pain, promoting greater comfort.
• Enhanced Mental Well-being: Exercise releases endorphins, which can improve mood and reduce stress.
• Social Interaction: The group setting provides an opportunity to connect with others and build social connections.
• Accessibility: The armchair format makes exercise accessible to individuals with limited mobility.
• Increased Energy Levels: Regular exercise can boost energy levels and reduce fatigue.
• Improved Mental Clarity: Exercise can improve mental clarity and cognitive function.
• A positive and encouraging environment: a safe place to exercise with others.

For more information, please contact Brinnington Community Church on +44 7778 765025.