Armchair Exercise

Armchair Exercise, organized by The Lighthouse Church, is a fantastic program designed for individuals with limited mobility or those looking for gentle physical activity. This accessible exercise class allows participants to engage in low-impact movements from the comfort of their chairs, promoting flexibility, strength, and overall well-being. The program fosters a sense of community, encouraging social interaction and support among attendees. In addition to physical benefits, Armchair Exercise enhances mental health by reducing feelings of isolation and boosting mood. It's a perfect way for everyone, especially seniors, to stay active, improve their quality of life, and connect with others in a friendly environment.