Active with County-Re:Dish

Get Moving with Active with County: Exercise for Everyone!

Description:

Join "Active with County," a welcoming and inclusive exercise session designed for all abilities, held every Wednesday from 11:30 am to 12:30 pm at the Re:dish Hub, 2 Gorton Road, Reddish. This session provides a fantastic opportunity to improve your fitness, boost your energy levels, and connect with your community in a supportive and encouraging environment.

Whether you're looking to maintain your current fitness level or start a new exercise routine, "Active with County" offers a variety of gentle and adaptable exercises that cater to individual needs. Come along and enjoy a fun and engaging workout that will leave you feeling refreshed and revitalized!

For more information, please contact Re:dish via their website: https://www.redish.org.uk/copy-of-wellbeing-crafty-women

Benefits for Participants:

• Improved Physical Fitness: Enhance your strength, flexibility, and cardiovascular health through regular exercise.
• Increased Energy Levels: Boost your energy and reduce fatigue through active participation.
• Enhanced Mood and Wellbeing: Experience the positive effects of exercise on your mental and emotional wellbeing.
• Social Interaction: Connect with others in your community and build new friendships.
• Inclusive Environment: Participate in a welcoming and supportive atmosphere that caters to all abilities.
• Adaptable Exercises: Enjoy exercises that can be modified to suit your individual needs and limitations.
• Accessible Location: Benefit from a convenient location at the Re:dish Hub in Reddish.
• Community Support: Take part in a community led activity that supports your health.
• Increased mobility: Regular exercise can help to keep you moving, and help with everyday tasks.